Candlelit Yoga + Sound Bath Session 🧘 @USALproject

This yoga class led by movement artist Justine will combine simple, full-body movement with breathing techniques + meditation principles to enter a flow of poses designed to attune your body + soul and help guide you towards finding the balance between challenge and compassion. Participants will have an opportunity to inspect each form of movement, creating their own self-identifying practice and individuality to movement. Ultimately, her goal is to guide you on a transformative journey that transcends far beyond the yoga mat. Sound bath: This sound bath led by reiki healer Natalie Weaver will guide people through a re-centering energy cleanse. Focusing on the new moon, which is centralised around gaining clarity within your roots and inner life, breathe work will guide the body through a series of self-check ins. It will integrate sound and healing to provide a clearance for participants. Participants will have the opportunity to be guided through breath-work, experience a quartz crystal sound bath for all seven energy centers of the body followed by a cleanse with copal and essential oils to seal the practice. https://usalproject.com/products/candlelit-yoga