Group Trail Run 🏃🏾USAL Projects• Pasadena ⛰️

OBJECTIVE In this beginner to intermediate level run, Rio and Karli will lead us through a group trail training session that focuses on building comfort while increasing milage. The group will be guided through a breakdown of trail technique and preparation, as well as a visualization meditation and light movement warm up before taking to the trail. Participants will have the option of doing either a 4 mile route or an 8 mile route. This trail run is open to participants of all running levels and backgrounds. WHAT'S INCLUDED -meditation and movement warm up -lesson on trail running technique -group 4 or 8 Mile trail run