Mindful Movement Pilates || Space Of Time Studio || September

Alyssa will guide guests through a mindful movement pilates class designed to cultivate and deepen the mind-body connection. ———————— The 45-minute class will begin with a guided journaling exercise featuring the Space of Time Journal and prompts—including reflections on how we feel, how we want to feel, and how we can be more present in our bodies in our daily lives—followed by a restorative mat pilates class focused on intentional and functional movement. ———————— All experience levels welcome. https://usalproject.com/products/pilates-by-abw-mindful-movement